inner-work

“Trust the process”

The process is not linear. The process will not be understood by your monkey mind (which undoubtedly will want to dictate the process and will fail miserably).  

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inner-work, motherhood, truth

Shonda Rhimes can keep her Year of YES. 2017 was my year of NO!

Such joy and freedom in saying NO. For calling bullshit on the inner dialog that said "this is how it is, I work full-time and have a child and blah blah blah here are all my excuses for why I should be permanently frazzled and fatigued." Facing the truth--that my time is precious indeed, so how can I use it to fuel joy?--was LIBERATING and EMPOWERING.

inner-work, motherhood

The man-cold experiment

In not-at-all-surprising news, I got sick with a bad cold. (My last post was literally about how I need to practice more self-care.) Sigh. I’m working on more rest, less doing in my daily life, so I figured practicing this while sick would be a good place to start. In fact, what better way to… Continue reading The man-cold experiment

featured, inner-work, motherhood

Now might be a good time for some self-care.

IT SEEMS SO SIMPLE, RIGHT? And yet, there I was again, yelling like a shrew at my family this past weekend. All sleep-deprived and self-righteous. (I always become the self-righteous martyr when I'm parenting from an empty cup...look at me, sacrificing for ALL OF YOU, NONE of you whom seem to appreciate my greatness! LOL. NOT A GOOD LOOK FOR YOU, SARAH.) 

Art, Writing & Big Magic, inner-work, loss, truth

Sunrise, sunset! Wherein I (quietly) proclaim the genius of lesson #3

In hindsight I have so many questions for my former self. Why did you, former Sarah, take so long to start writing?  Why didn't you start using anti-aging face cream sooner? And why oh why did you sit in that suffering place for so damn long?

humor, motherhood, Parent Life

(People seriously hate this place?)

I'm currently sitting by myself reading a Sunday NYT and drinking iced coffee. There is free wi-fi and all the children here belong to other people. It's air-conditioned and there is an endless supply of twizzlers and US Weekly mags. What is this heaven I speak of? Why, I'm at my regional airport, about to… Continue reading (People seriously hate this place?)

#100daysofhope, featured, inner-work

Surviving #Alternativefactland (Or, Sarah, GET OFF YOUR D*&!! TWITTER!)

Because it is a bit addictive isn't it, seeing the stream of horrors? Nobody wants to admit they are the type of person to peak at car accidents, but we all do it. You know, just to see if everyone is ok even though we know OF COURSE THEY ARE NOT OKAY THEY JUST CALLED JAWS OF LIFE. WHO ARE YOU FOOLING?! Panic. I need to not feed into it. What are you feeding?

humor, inner-work, Mind of Sarah

Welcome to Humans Anonymous!

I have a confession. It turns out i am a human. Who is flawed. And (gulp) imperfect. There's something about the holidays that just leaves me feeling raw and vulnerable. I am sure I am alone in this. I am sure no other flawed, imperfect human struggles this time of year! Let me tell you… Continue reading Welcome to Humans Anonymous!