According to my meditation app, in 2017 I meditated an average of 16 minutes a day with a total of 37 hours of meditation! That doesn't include my walking meditations, which I try to take every day. 2017 was the first year where meditation became a habit. I noticed if I didn't meditate. (Or to… Continue reading How about them (meditation) apples!
That seems to be my lesson this week. FINISH THE DARN PROJECTS YOU STARTED THREE MONTHS AGO.
I have written a few times about how it feels like things are moving at glacial speed in my life. That the universe is testing my ability to be patient. To trust. And also, I think, to simply experience joy in the meantime. It seems I am frog-swimming through life. That is what I realized yesterday as I dipped into the swimming pool and effortless starting moving with frog kicks. I was doing the breast-stroke I suppose, but slower. And did I mention effortlessly! I did this nearly the entire half-hour until the last five minutes of my workout when I suddenly decided I wanted to be on my back. So I flipped over and began doing the backstroke. As I flipped from facing down to being outstretched on my back, gazing into clouds, it reminded me of yoga. Where you have poses that curl you up, surrendering...and then standing with shoulders back....heart open to receive. Surrender. Receive. Repeat. read more:
The three-year-old who wants a ganilla (granola) bar, and as she eats it, occasionally walks over to silently spit the almonds into my hand. The now-cold coffee, abandoned after chasing around the three-year-old who is spraying water into the air with glee. The mail, the coupons, the unread newspaper. The unwashed clothes. The dogs whose nails… Continue reading In praise of the ordinary