infertility, inner-work, miscarriage

The heart wants what it wants

The goal is not to repress what the heart is stirred to express (hopes, losses, despairs, longings) but rather to hold it all in love....and then release.

Advertisements
gratitude, inner-work

How about them (meditation) apples!

According to my meditation app, in 2017 I meditated an average of 16 minutes a day with a total of 37 hours of meditation! That doesn't include my walking meditations, which I try to take every day. 2017 was the first year where meditation became a habit. I noticed if I didn't meditate. (Or to… Continue reading How about them (meditation) apples!

inner-work, truth

Be here now (no, really!)

In the here and now I reckon with the fact that I drank too many margaritas with my husband on date night (ok and ate too many chips and salsa too) and saw my weight loss successes diminish. (OUCH.) In the here and now I see that it was easier to blame my husband for the morning's snafu trying to get our daughter out the door rather than facing the hard reality that she simply struggles with separation anxiety and it is what it whether I like it or not!

Art, Writing & Big Magic, humor

Self-Control

I am supposed to be working. And if I am not working, I should at least be finishing the job application that I keep procrastinating on. And if I am not working on my resume, I should be doing anything other than staring at the sight of three huge, frosted cupcakes at the table next… Continue reading Self-Control