The goal is not to repress what the heart is stirred to express (hopes, losses, despairs, longings) but rather to hold it all in love....and then release.
Are you asking yourself this question?
According to my meditation app, in 2017 I meditated an average of 16 minutes a day with a total of 37 hours of meditation! That doesn't include my walking meditations, which I try to take every day. 2017 was the first year where meditation became a habit. I noticed if I didn't meditate. (Or to… Continue reading How about them (meditation) apples!
The process is not linear. The process will not be understood by your monkey mind (which undoubtedly will want to dictate the process and will fail miserably).
Let's just say expectations don't always match reality.
"Pain is a great teacher, but light is a greater one." - Magldala Ramirez, Ancient Wisdom of the Feminine podcast.
So much mental energy thinking about it and really, what for? I got a coffee out of the deal. I got a crazy-eyed photo out of the deal. I'm good with the law. What was the problem here?
In the here and now I reckon with the fact that I drank too many margaritas with my husband on date night (ok and ate too many chips and salsa too) and saw my weight loss successes diminish. (OUCH.) In the here and now I see that it was easier to blame my husband for the morning's snafu trying to get our daughter out the door rather than facing the hard reality that she simply struggles with separation anxiety and it is what it whether I like it or not!
"The night comes and we give ourselves permission to dissolve into the rest of darkness. We let go of all the valleys and rivers we wish to cross and our dreams for some distant future." -Sarah Blondin, Live Awake. Tonight I stretched out on the living room couch in the dark, earbuds in my ears… Continue reading Bathed in moonlight
I am supposed to be working. And if I am not working, I should at least be finishing the job application that I keep procrastinating on. And if I am not working on my resume, I should be doing anything other than staring at the sight of three huge, frosted cupcakes at the table next… Continue reading Self-Control