Art, Writing & Big Magic, trauma, truth-telling

What I know for sure

Speaking your truth is the most powerful tool you have.

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inner-work, motherhood, truth

Shonda Rhimes can keep her Year of YES. 2017 was my year of NO!

Such joy and freedom in saying NO. For calling bullshit on the inner dialog that said "this is how it is, I work full-time and have a child and blah blah blah here are all my excuses for why I should be permanently frazzled and fatigued." Facing the truth--that my time is precious indeed, so how can I use it to fuel joy?--was LIBERATING and EMPOWERING.

featured, inner-work, motherhood

Now might be a good time for some self-care.

IT SEEMS SO SIMPLE, RIGHT? And yet, there I was again, yelling like a shrew at my family this past weekend. All sleep-deprived and self-righteous. (I always become the self-righteous martyr when I'm parenting from an empty cup...look at me, sacrificing for ALL OF YOU, NONE of you whom seem to appreciate my greatness! LOL. NOT A GOOD LOOK FOR YOU, SARAH.) 

inner-work, truth

Be here now (no, really!)

In the here and now I reckon with the fact that I drank too many margaritas with my husband on date night (ok and ate too many chips and salsa too) and saw my weight loss successes diminish. (OUCH.) In the here and now I see that it was easier to blame my husband for the morning's snafu trying to get our daughter out the door rather than facing the hard reality that she simply struggles with separation anxiety and it is what it whether I like it or not!

Art, Writing & Big Magic, inner-work, loss, truth

Sunrise, sunset! Wherein I (quietly) proclaim the genius of lesson #3

In hindsight I have so many questions for my former self. Why did you, former Sarah, take so long to start writing?  Why didn't you start using anti-aging face cream sooner? And why oh why did you sit in that suffering place for so damn long?