According to my meditation app, in 2017 I meditated an average of 16 minutes a day with a total of 37 hours of meditation! That doesn't include my walking meditations, which I try to take every day. 2017 was the first year where meditation became a habit. I noticed if I didn't meditate. (Or to… Continue reading How about them (meditation) apples!
1. Stay up late ranking the names of Kim Kardashian's children, from least awful to most awful. (In case you are curious: North (but go by Nori, obv), Saint, and poor lil' Chicago is last.) 2. Sleep in late and eat kettle corn and coffee for breakfast. (Doubles as a colon cleanse?! Lol) 3. Chuckle… Continue reading Rules for a sisters-only getaway
"Sometimes the bee stings, and sometimes it makes honey." Z, age 4, tiny Buddha (and recently stung by a bee for the first time.) Watercolor pencil, pen and water
Such joy and freedom in saying NO. For calling bullshit on the inner dialog that said "this is how it is, I work full-time and have a child and blah blah blah here are all my excuses for why I should be permanently frazzled and fatigued." Facing the truth--that my time is precious indeed, so how can I use it to fuel joy?--was LIBERATING and EMPOWERING.
"I bet the alligators all got on a plane and said, let's go to Florida!"
In the here and now I reckon with the fact that I drank too many margaritas with my husband on date night (ok and ate too many chips and salsa too) and saw my weight loss successes diminish. (OUCH.) In the here and now I see that it was easier to blame my husband for the morning's snafu trying to get our daughter out the door rather than facing the hard reality that she simply struggles with separation anxiety and it is what it whether I like it or not!
Palm tree, meet Baptist. Baptist, meet fallen palm tree.
Do I want to write about how grateful I am for safe drinking water, cool air and hot food? (Very.) Do I want to write about but there for the grace of God go I?
I want to keep my hands busy and create something, anything. I want them to work like a spider creates a web and cast a net of protection across everyone I love. I'm safe and yet I can't help but think of my neighbors, my friends, and even the strangers who sought water along with… Continue reading How to survive a hurricane
What would you bring if you had to evacuate? Would it fit in one yellow crate? I think you would be surprised to discover that it would.