hope, inner-work

Courage, dear heart

I feel like a butterfly that is figuring out how the heck to get untangled from its cocoon. It’s a little awkward.

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infertility, inner-work, miscarriage

The heart wants what it wants

The goal is not to repress what the heart is stirred to express (hopes, losses, despairs, longings) but rather to hold it all in love....and then release.

gratitude, inner-work

How about them (meditation) apples!

According to my meditation app, in 2017 I meditated an average of 16 minutes a day with a total of 37 hours of meditation! That doesn't include my walking meditations, which I try to take every day. 2017 was the first year where meditation became a habit. I noticed if I didn't meditate. (Or to… Continue reading How about them (meditation) apples!