I hereby surrender and accept my current reality as it stands--in its messy glory, its ecstatic uncertainty.
Are you asking yourself this question?
According to my meditation app, in 2017 I meditated an average of 16 minutes a day with a total of 37 hours of meditation! That doesn't include my walking meditations, which I try to take every day. 2017 was the first year where meditation became a habit. I noticed if I didn't meditate. (Or to… Continue reading How about them (meditation) apples!
Life advice from an acting coach.
1. Stay up late ranking the names of Kim Kardashian's children, from least awful to most awful. (In case you are curious: North (but go by Nori, obv), Saint, and poor lil' Chicago is last.) 2. Sleep in late and eat kettle corn and coffee for breakfast. (Doubles as a colon cleanse?! Lol) 3. Chuckle… Continue reading Rules for a sisters-only getaway
That seems to be my lesson this week. FINISH THE DARN PROJECTS YOU STARTED THREE MONTHS AGO.
Speaking your truth is the most powerful tool you have.
Just another ordinary day in Florida.
"Sometimes the bee stings, and sometimes it makes honey." Z, age 4, tiny Buddha (and recently stung by a bee for the first time.) Watercolor pencil, pen and water
Such joy and freedom in saying NO. For calling bullshit on the inner dialog that said "this is how it is, I work full-time and have a child and blah blah blah here are all my excuses for why I should be permanently frazzled and fatigued." Facing the truth--that my time is precious indeed, so how can I use it to fuel joy?--was LIBERATING and EMPOWERING.